1 min read
Early morning solo laughter
- lion laughter
- laughter every step
- laughter every sound
- laughter every sight
- laughter windmill
- shower everything with laughter
- the trees/external objects tickle you
- laughter every smell
- arm as measure stick laughter
- wizard laughter
- laughter milkshake
- laughter every skin sensation
- rolling on back and sides laughter
- holding back laughter then explode
- childlike laughter
This list is designed to be done in reverse order: set your countdown timer at 16 minutes, then when the 15th minute kicks in, begin with exercise number 15 and work backwards towards exercise number 1 (which you would start in the very last minute). None of this has to be precise, they are just guidelines to help you keep moving through a powerful and productive workout.
