Return to Sivananda Yoga!
It’s probably been 1-2 years since I have done Sivananda Yoga. My Hoodie Disappeared something really weird happened. In Macon, GA I was living in an AirBNB and I noticed a person offering some yoga vacations in the area. As I did research on her, I eventually came across a system called Vamadheva Yoga. He […]
My feet ached and hurt so bad I just wanted to cut them off …
MoreMito is responsible for saving this person
For 20 years Agata was in pain. One side of her face was paralysed and no doctor could tell her why.
Agata would regularly go to the doctors for Botox injections to relieve some pain, but it was temporary and not sustainable due to the price and the ongoing side effects. So, how do you help someone with this kind of problem? When Agata came to Facilitator Training, I corrected this is 20 seconds and that was 4 years […]
Meditative and Melodic Guzheng Flow by Simon Samadhi
I was taken in by this piece – i was skeptical at first – how could sound match stillness and silence? Well, I found my answer in this beautiful peace, I mean piece: Simon performs at The Light Center in Black Mountain, NC.
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What does Vamadheva mean?
One of the five faces of lord shiva.It’s also a name of ancient Rishi. I recently learned the following about the term Vamadheva:
Classical Yoga outside Sivananda
i’ve practiced Sivananda yoga for more than 2 years. it is a “classical” yoga system (as opposed to much modern yoga which seems to see yoga as a form of gymnastics) incorporating breathing, mantras and vedic philosophy and more. I was fortunate enough to run across Amber’s yoga training in Macon, GA and in her […]
Tibetan Tai Chi Gung: Exercises 2 and 4 are grueling, Exercise 1 and 3 are a breeze
I find Exercise 2 and 4 to be very demanding on me. I guess I’ve spent 50 years never involved in circular movements where the center of the circle is an area just in front of the spine.I have been forced to only rotate 1-3 each inches in each direction and stop far short of […]
The Gokhale Method and Tibetan Chi Gung – what is the correct view on spine alignment?
Terrence-Monroe: Brannon <thequietcenter@gmail.com> Sat, Oct 2, 4:09 AM (7 days ago) Reply to David David, when we start the tucking exercise, and then continue that tuck for exercises 1-4, I’ve heard you state 2 things:1. that children do not exhibit excessive (lower) spinal curvature2. that most people have too much spinal curvatureBefore making any statements, I will […]