14 Jul, 2024
1 min read

For 20 years Agata was in pain. One side of her face was paralysed and no doctor could tell her why. 

Agata would regularly go to the doctors for Botox injections to relieve some pain, but it was temporary and not sustainable due to the price and the ongoing side effects.  So, how do you help someone with this kind of problem? When Agata came to Facilitator Training, I corrected this is 20 seconds and that was 4 years […]

1 min read

Classical Yoga outside Sivananda

i’ve practiced Sivananda yoga for more than 2 years. it is a “classical” yoga system (as opposed to much modern yoga which seems to see yoga as a form of gymnastics) incorporating breathing, mantras and vedic philosophy and more. I was fortunate enough to run across Amber’s yoga training in Macon, GA and in her […]

2 mins read

The Gokhale Method and Tibetan Chi Gung – what is the correct view on spine alignment?

Terrence-Monroe: Brannon <thequietcenter@gmail.com> Sat, Oct 2, 4:09 AM (7 days ago) Reply to David David, when we start the tucking exercise, and then continue that tuck for exercises 1-4, I’ve heard you state 2 things:1. that children do not exhibit excessive (lower) spinal curvature2. that most people have too much spinal curvatureBefore making any statements, I will […]