15 Jun, 2024
1 min read

Classical Yoga outside Sivananda

i’ve practiced Sivananda yoga for more than 2 years. it is a “classical” yoga system (as opposed to much modern yoga which seems to see yoga as a form of gymnastics) incorporating breathing, mantras and vedic philosophy and more. I was fortunate enough to run across Amber’s yoga training in Macon, GA and in her […]

1 min read

Laughter Yoga Leader training Day 1

Well, day 1 of Dr. Madan Kataria’s Certified Laughter Leader training is now complete. And it was a RIOT. I have not had this much fun since being born. Great people. Great exercises. I’m sorry. That is an understatement. I was in the room with noble powerful souls. With the strength to engage in child’s […]