sivananda yoga
4 mins read
Return to Sivananda Yoga!
It’s probably been 1-2 years since I have done Sivananda Yoga. My Hoodie Disappeared something really weird happened. In Macon, GA I was living in an AirBNB and I noticed a person offering some yoga vacations in the area. As I did research on her, I eventually came across a system called Vamadheva Yoga. He […]
1 min read
After each posture in Sivananda Yoga, stop all activity for a few seconds to connect with that feeling and become aware of it.
Each posture leaves you with a wonderful feeling. And to experience that, it’s very important to stop all activity for a few seconds after completion of the asana… to connect with that feeling and become aware of it. Sivananda Yoga Gurgaon, 31:10 in the following video