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Tag: breathing

17
Aug
2021

When doing the extra breathing, what mudra (hand posture) and drishti (focus) should I have?

LLJCL 0 Comment on When doing the extra breathing, what mudra (hand posture) and drishti (focus) should I have?

Hi,You can use a mudra, or not, that is your choice. Focus on the energy. Pranayama is the art…

Tibetan Tai Chi Gung breathing, drishti, mudra

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