Category: Tibetan Tai Chi Gung

09
Oct
2021

Tibetan Tai Chi Gung: Exercises 2 and 4 are grueling, Exercise 1 and 3 are a breeze

I find Exercise 2 and 4 to be very demanding on me. I guess I’ve spent 50…

09
Oct
2021

The Gokhale Method and Tibetan Chi Gung – what is the correct view on spine alignment?

Terrence-Monroe: Brannon <thequietcenter@gmail.com> Sat, Oct 2, 4:09 AM (7 days ago) Reply to David David, when we start the…

13
Sep
2021

Fire, candles and negativity

David, I cannot build fires in my current living situation.Did you say that lighting a candle is…

17
Aug
2021

When doing the extra breathing, what mudra (hand posture) and drishti (focus) should I have?

Hi,You can use a mudra, or not, that is your choice. Focus on the energy. Pranayama is the art…

01
Aug
2021

Should the eyes be open or closed during the four standing exercises?

Hi Terrence,You can have eyes open or closed, anytime during all 4. Try not to lock on…

18
Jul
2021

Exercise 2: letting off the accelerator doesn’t really stop this exercise

David, you explain that slowing down an exercise is a passive process. When I relax with the…

14
Jul
2021

If you have to stop Tai Chi Gung practice temporarily (for a phone call, for example), how long of an interruption can you have before you have to start back at the beginning?

If you can take the call and do figure 8s as you talk … indefinitely.If the interruption…

26
Jun
2021

Relationship of hips shoulders and ears during the Push Hands exercise

I¬†was reviewing the video of you doing the Push Hands practice and noticed that you seem to…

23
Jun
2021

Is the universe always in Balance???

Hi,If you look at your questions from the perspective of being in Samadhi, then all universes are…